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Do you come across periods of shallow breathing or pauses in breathing? Does snoring annoy you or your sleeping partner? If you or someone you know has sleep apnea, then you aren’t alone as it is a very common sleep disorder. Sleep apnea affects one out of five people in the U.S and it mostly goes undiagnosed as it occurs at night.
Sleep apnea is sort of a villain that silently waits in your bedroom and then attacks you the moment you fall asleep. There can be many reasons to it and there are many remedies available too, but I’m sure you’ve tried all of them without any success.
Essential oils can help you in treating sleep apnea naturally as they open the air pathways and promote easy breathing and restful sleep. So if you want to know about the 10 best essential oils for sleep apnea, this post is for you!
Lavender essential oil is one of the most useful oils that can be used for treating sleeping apnea. The oil can enhance relaxation and has a very calming and soothing effect on the mental and physical senses. Lavender essential oil is a good stress reliever as it has therapeutic properties.
The good thing about this oil is that it can be applied in different ways. You can apply the oil to your chest, neck, feet, and back before you go to sleep.You can also use the oil for steaming purposes.
Just put three drops of lavender essential oil in boiling water and breathe in the fumes. This will help clear your nasal passage and help you in breathing easily throughout the night. The oil has found to ease sleep disorders and can help with snoring issues too.
This Lavender essential oil is very versatile and is packed with a number of benefits. Since it is undiluted, you’ll have to dilute 2-5% of this oil into any carrier oil of your choice and then apply to your face or any other part of the body.
You can also apply a few drops or diffuse it to a cotton ball and keep it next to your pillow to promote sleep and relaxation.
Pros & Benefits:
One of the best essential oils for promoting sleep in babies and kids.
Improves breathing by clearing out the throat and airways.
High quality product that has gone through various testing and is certified by aroma therapists.
Natural and 100% pure and meets strict industry standards.
Very versatile as it can be applied in various ways and can be added to creams and lotions.
Peppermint essential oil is another beneficial oil that helps reduce the complications and discomfort that results from sleep apnea. Peppermint has found to clear airways and reduce inflammation in the nasal passages. According to studies, peppermint has also found to improve the brain oxygen concentration and the respiratory function.
If you’re sleep apnea is caused due to nasal congestion, this essential oil will surely relieve the symptoms. You just have to apply one drop of the peppermint essential oil under your nostrils before you go to sleep