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Human body mostly consists of water which is mainly responsible for the proper functioning of your body, dissolving nutrients, and eliminating waste.
However, when your body holds too much water, i.e. fails to eliminate excess water, it causes puffiness and swelling in the feet, legs, hands, arms, face, and abdomen.
This is called water retention (also referred to as fluid retention or edema).
That means water retention occurs because of the excessive build-up of fluid inside of your body.
So, how you can get rid of water retention in the best and safest way?
One of the safest way of naturally getting rid of it’s to use essential oils that have anti-inflammatory and diuretic properties.
Essential oils are extracted from different plants and have been used as a natural medicine for thousands of years.
It can work as an antiseptic, antibacterial, antiviral, antioxidant, and anti-inflammatory.
It also can help you to detoxify your body and skin.
Therefore, essential oils are treated as a good and safe natural remedy for getting rid of water or fluid retention.
In this article, I will present 10 best types of essential oils for water retention along with their pros and benefits.
Chamomile essential oil is one of the best options for different types of skin conditions and it provides many skin benefits.
It’s mostly popular for its anti-inflammatory properties which makes it suitable for the remedy of water retention.
Therefore, it also works as great remedy for skin problems caused by water retention.
It’s also good for muscles pain and headache.
It contains many more properties such as antidepressant, antiseptic, antispasmodic, antibiotic, anti-infectious, antispasmodic, and so on, which makes it suitable for many health benefits.
There are two different types of chamomile, one is called Roman chamomile (whose scientific name is Anthemis nobilis) and another one is called German chamomile (whose scientific name is Matricaria chamomilla).
However, both have very similar medicinal effects in your body.
Chamomile oil is extracted from the flowers of chamomile plants.
Pros & Benefits:
It works for the treatment of inflammation.
It helps to reduce anxiety and depression.
It removes toxins from your body.
It prevents infections and helps to eliminate infection which already exists in your body.
It helps to support the functioning of a healthy immune system.
Tea tree essential oil is another excellent option that is most popular for its medicinal qualities.
It also has anti-inflammatory properties that deal with puffiness caused by water retention.
It’s also famed for its fighting nature against all kinds of infection.
Because of its different health benefits, it’s commonly found in medicines, cosmetics, and household products.
Tea tree essential oil comes from the leave of a small tree native to Queensland and New South Wales of Australia which is completely different from the tea leaves used to make tea (such as green, black, or oolong tea).
Its scientific name is Melaleuca alternifolia.
It has different properties which include antibacterial, antiviral, and anti-fungal.
However, it should never be swallowed or taken orally, otherwise, it can cause serious symptoms.
Pros & Benefits:
It helps to reduce inflammation.
It helps to speed up the wound healing process by increasing white blood cell activity.
It works for the remedy of fluid retention, acne, and dandruff.
It boosts the immunity of your body and fights against infections.
It may help to reduce anxiety and relieves form insomnia.
Atlas Cedarwood essential oil is another great option for the remedy of water retention because of its anti-inflammatory and diuretic properties.
It can boost up the lymphatic system and prevent fluid retention.
This excellent essential oil also is famous for its therapeutic properties among the other essential oils.
It also has many other properties such as Antifungal, Antispasmodic, Antiseptic, Anti-Seborrheic, Antioxidant, Astringent, Calming, Detoxifying, Stimulating, Sedative, Soothing, and Restorative, which provides many health benefits.
Therefore, it’s considered as a natural and alternative medicine for various health issues of our body.
Cedarwood essential oil is extracted from the wood of the Cedar tree.
Its scientific name is Cedrus atlantica.
The origin of the Cedarwood tree is Morocco.
There are different types of Cedar among them Atlas cedar is a “real cedar” which belongs to Pinaceae family, and other types are belongs to the Juniper family.
Ceder essential oil is well known for its sweet and woody fragrance.
Its antiseptic properties help to protect your body from different harmful bacteria such as fungal infections.
Its natural wound-healing power makes it suitable for the treatment of scrapes, and cuts.
Also, its anti-inflammatory properties help to reduce inflammation, muscles pain, joint pain, and stiffness,
Pros & Benefits:
It improves blood circulation and helps drain toxins.
It helps to reduce harmful stress and ease tension.
It naturally helps to reduce hair loss and dandruff, and enhance skin quality.
It improves the blood circulation and decongests the veins.
It helps to improve the respiratory system of your body.
Fennel essential oil is a good remedy for water retention because of its anti-inflammatory and diuretic properties.
Its diuretic properties help your body relieve peripheral edema symptoms.
It’s famed for its rich in vitamins and nutrients that help the immune system of your body.
This oil is also a natural antiseptic.
Its antibacterial activity can help our body to be safe from different infections.
It’s a very powerful aid to the digestive system of your body and also helps to improve the lymphatic system of your body.
Many more health benefits can be obtained from this oil because of its rich number of properties such as antiseptic, antispasmodic, carminative, diuretic, expectorant, laxative, stimulant, splenic, etc.
The fennel plant is native to the Mediterranean but can be found throughout the world.
Its scientific name is Foeniculum vulgare.
The fennel essential oil is extracted from the fennel seeds.
The main chemical components are alpha-pinene, e-anethole, and fenchol.
Pros & Benefits:
It detoxifies the toxins of your body.
It helps to speed up the recovery process of your bod.y
It helps to remove wastes of your body that cause swelling and relieve inflammation.
It helps to prevent gas, constipation and bloating.
It works as a natural laxative and increases the flow of breast milk.
Wintergreen essential oil is most popular for its powerful fragrance and a great remedy for swelling caused by water retention. It also used in aromatherapy applications.
It can be applied for different health issues such as to improve blood circulation and digestive system, to promote detoxification of the body, and to reduce inflammation, pain, and infection.
It’s widely used for reducing different types of pain such as headache, arthritis, nerve pain, muscle pain.
Its different properties such as antiseptic, astringent, analgesic, antispasmodic, anti-inflammatory, carminative, diuretic, deodorizing, stimulating, and soothing provides many health benefits and make it as an alternative and natural medicine for the remedy of various health issues including water retention.
Wintergreen essential oil is extracted from the leaves of the wintergreen plant.
The main component of this oil is Methyl Salicylate.
Its color is clear to yellow and it comes with crisp, fresh, woody, and sweet smells.
The scientific name of wintergreen is Gaultheria fragrantissima or Gaultheria procumbens.
Pros & Benefits:
It reduces pain and inflammation.
It fights against bacteria.
It improves metabolic function, digestive system and blood circulation of your body.
It helps to prevent toxins from gathering in your body and eliminate toxins from your body.