best essential oil for water retention

10 Best Types Of Essential Oils For Water Retention [Updated 2019]

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Human body mostly consists of water which is mainly responsible for the proper functioning of your body, dissolving nutrients, and eliminating waste.

However, when your body holds too much water, i.e. fails to eliminate excess water, it causes puffiness and swelling in the feet, legs, hands, arms, face, and abdomen.

This is called water retention (also referred to as fluid retention or edema).

That means water retention occurs because of the excessive build-up of fluid inside of your body.

So, how you can get rid of water retention in the best and safest way?

One of the safest way of naturally getting rid of it’s to use essential oils that have anti-inflammatory and diuretic properties.

Essential oils are extracted from different plants and have been used as a natural medicine for thousands of years.

It can work as an antiseptic, antibacterial, antiviral, antioxidant, and anti-inflammatory.

It also can help you to detoxify your body and skin.

Therefore, essential oils are treated as a good and safe natural remedy for getting rid of water or fluid retention.

In this article, I will present 10 best types of essential oils for water retention along with their pros and benefits.

1. Juniper Berry Essential Oil 

Juniper berry essential is great for the remedy of edema.

It has anti-inflammatory and diuretic properties which work as a great remedy for swelling and puffiness caused by water retention.

Its botanical name is Juniperus communis.

It’s extracted from the berries, needles, and wood.

These plants originate from Bulgaria.

It has a slightly woody aroma.

In terms of chemical components, it includes sabinene, camphene, pinene, myrcene, and terpineol.

Besides anti-inflammatory and diuretic properties it also includes antiseptic, anti-spasmodic, carminative, emmenagogue, astringent, depurative and tonic.

Its anti-spasmodic and anti-rheumatic properties work for the remedy of muscle joint pain.

It can be used to relieve anxiety, mental exhaustion, and tension.

It’s also useful for the digestive system and cellulite.

Besides this, it’s considered for cleaning household products.

Pros & Benefits:
  • It reduces swelling and puffiness.
  • It improves blood circulation in your body.
  • It improves lymph congestion and lung function.
  • It helps to heal and protect skin.
  • It reduces mental and physical stress.amazon button

2. Chamomile Essential Oil 

Chamomile essential oil is one of the best options for different types of skin conditions and it provides many skin benefits.

It’s mostly popular for its anti-inflammatory properties which makes it suitable for the remedy of water retention.

Therefore, it also works as great remedy for skin problems caused by water retention.

It’s also good for muscles pain and headache.

It contains many more properties such as antidepressant, antiseptic, antispasmodic, antibiotic, anti-infectious, antispasmodic, and so on, which makes it suitable for many health benefits.

There are two different types of chamomile, one is called Roman chamomile (whose scientific name is Anthemis nobilis) and another one is called German chamomile (whose scientific name is Matricaria chamomilla).

However, both have very similar medicinal effects in your body.

Chamomile oil is extracted from the flowers of chamomile plants.

Pros & Benefits:
  • It works for the treatment of inflammation.
  • It helps to reduce anxiety and depression.
  • It removes toxins from your body.
  • It prevents infections and helps to eliminate infection which already exists in your body.
  • It helps to support the functioning of a healthy immune system.

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3. Lavender Essential Oil 

Lavender essential oil is the best choice for its fragrance as well as its healing power for different skin problems.

It’s especially used for children’s skincare.

It contains anti-inflammatory and antiseptic properties which help to cure swelling and puffiness problem caused by water retention.

The scientific name for lavender is Lavandula angustifolia.

It’s extracted from the lavender plant and comes with a woody fragrance.

It can be applied to the skin as well as can be taken orally.

It has many more properties which include antifungal, antidepressant, antibacterial, antispasmodic and anti-microbial, makes this essential oil for a perfect choice for different health benefits.

For example, it can help to treat fungal infection, insomnia, nausea, allergies, eczema, anxiety, and depression.

Pros & Benefits:
  • It prevents swelling and puffiness caused by edema.
  • It helps to relief from mental stress, sleeping problem, and headache.
  • It works as the remedy for painful inflammation.
  • It helps to speed up the wound-healing process.
  • It helps lighten skin, reduce wrinkles, improve hair condition, and promote digestion system of your body.
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4. Tea Tree Essential Oil 

Tea tree essential oil is another excellent option that is most popular for its medicinal qualities.

It also has anti-inflammatory properties that deal with puffiness caused by water retention.

It’s also famed for its fighting nature against all kinds of infection.

Because of its different health benefits, it’s commonly found in medicines, cosmetics, and household products.

Tea tree essential oil comes from the leave of a small tree native to Queensland and New South Wales of Australia which is completely different from the tea leaves used to make tea (such as green, black, or oolong tea).

Its scientific name is Melaleuca alternifolia.

It has different properties which include antibacterial, antiviral, and anti-fungal.

However, it should never be swallowed or taken orally, otherwise, it can cause serious symptoms.

Pros & Benefits:
  • It helps to reduce inflammation.
  • It helps to speed up the wound healing process by increasing white blood cell activity.
  • It works for the remedy of fluid retention, acne, and dandruff.
  • It boosts the immunity of your body and fights against infections.
  • It may help to reduce anxiety and relieves form insomnia.amazon button

5. Cypress Essential Oil 

Cypress essential oil is good for cellulite and one of the best remedies for water retention because it acts as venotonic.

It works as a natural treatment for carpal tunnel (which causes inflammation and swelling) and hence decreases fluid retention and reduces inflammation. 

Its diuretic properties help to flush out toxins from your body.

It also provides many more health benefits because of its useful medical properties such as antibacterial, antifungal, antiseptic, antispasmodic, antirheumatic, and antimicrobial.

It’s called powerful oil because of its fighting nature against various infections.

Therefore, it’s considered as a medicinal tree.

Cypress essential oil obtained from the twigs, stems, and leaves of the cypress tree.

Its scientific name is Cupressus sempervirens.

The origin of the cypress tree belongs to the Mediterranean area and Western Asia.

The main chemical components of this oil are alpha-pinene, carene, and limonene.

Cypress essential oil is traditionally popular for its refreshing and cleansing effect which can reduce your mental stress and depression.

Pros & Benefits:
  • Its antibacterial and antimicrobial properties help to clean and improve the wound-healing process.
  • It prevents different kinds of infection.
  • It stimulates the drainage of toxins.
  • It reduces pain and swelling effects.
  • It reduces anxiety, nervousness, and depression.amazon button

6. Atlas Cedarwood Essential Oil 

Atlas Cedarwood essential oil is another great option for the remedy of water retention because of its anti-inflammatory and diuretic properties.

It can boost up the lymphatic system and prevent fluid retention.

This excellent essential oil also is famous for its therapeutic properties among the other essential oils.

It also has many other properties such as Antifungal, Antispasmodic, Antiseptic, Anti-Seborrheic, Antioxidant, Astringent, Calming, Detoxifying, Stimulating, Sedative, Soothing, and Restorative, which provides many health benefits.

Therefore, it’s considered as a natural and alternative medicine for various health issues of our body.

Cedarwood essential oil is extracted from the wood of the Cedar tree.

Its scientific name is Cedrus atlantica.

The origin of the Cedarwood tree is Morocco.

There are different types of Cedar among them Atlas cedar is a “real cedar” which belongs to Pinaceae family, and other types are belongs to the Juniper family.

Ceder essential oil is well known for its sweet and woody fragrance.

Its antiseptic properties help to protect your body from different harmful bacteria such as fungal infections.

Its natural wound-healing power makes it suitable for the treatment of scrapes, and cuts.

Also, its anti-inflammatory properties help to reduce inflammation, muscles pain, joint pain, and stiffness,

Pros & Benefits:
  • It improves blood circulation and helps drain toxins.
  • It helps to reduce harmful stress and ease tension.
  • It naturally helps to reduce hair loss and dandruff, and enhance skin quality.
  • It improves the blood circulation and decongests the veins.
  • It helps to improve the respiratory system of your body.amazon button

7. Geranium Essential Oil 

Geranium essential oil is another great remedy for water retention.

It helps your body to eliminate excess fluids from it and reduce edema.

Its anti-inflammatory properties prevent foot and leg swelling caused by fluid retention.

It fights against different types of fungi and bacteria which helps our body to stop swelling.

It can also be used for the improvement of physical and mental health, and skin condition.

The best thing about this essential oil is that it’s non-toxic, non-irritant, and non-sensitising and it smells sweet.

This is widely used in aromatherapy to get different health benefits.

It has many properties such as antibacterial, antioxidant, anti-inflammatory, astringent, and antimicrobial, which makes it an alternative and natural medicine for different health issues.

The geranium oil is extracted from the leaves of Geranium plant native to South Africa. Its scientific name is Pelargonium graveolens.

This oil is produced in many regions in the world including Asia and Europe.

Pros & Benefits:
  • It eliminates extra fluids, prevent swelling and reduce edema.
  • It reduces inflammation.
  • It helps to prevent bacterial infections.
  • It helps to reduce stress, anxiety, and depression.
  • It prevents and reduces allergic reactions.amazon button

8. Fennel Essential Oil 

Fennel essential oil is a good remedy for water retention because of its anti-inflammatory and diuretic properties.

Its diuretic properties help your body relieve peripheral edema symptoms.

It’s famed for its rich in vitamins and nutrients that help the immune system of your body.

This oil is also a natural antiseptic.

Its antibacterial activity can help our body to be safe from different infections.

It’s a very powerful aid to the digestive system of your body and also helps to improve the lymphatic system of your body.

Many more health benefits can be obtained from this oil because of its rich number of properties such as antiseptic, antispasmodic, carminative, diuretic, expectorant, laxative, stimulant, splenic, etc.

The fennel plant is native to the Mediterranean but can be found throughout the world.

Its scientific name is Foeniculum vulgare.

The fennel essential oil is extracted from the fennel seeds.

The main chemical components are alpha-pinene, e-anethole, and fenchol.

Pros & Benefits:
  • It detoxifies the toxins of your body.
  • It helps to speed up the recovery process of your bod.y
  • It helps to remove wastes of your body that cause swelling and relieve inflammation.
  • It helps to prevent gas, constipation and bloating.
  • It works as a natural laxative and increases the flow of breast milk.amazon button

9. Wintergreen Essential Oil 

Wintergreen essential oil is most popular for its powerful fragrance and a great remedy for swelling caused by water retention. It also used in aromatherapy applications.

It can be applied for different health issues such as to improve blood circulation and digestive system, to promote detoxification of the body, and to reduce inflammation, pain, and infection.

It’s widely used for reducing different types of pain such as headache, arthritis, nerve pain, muscle pain.

Its different properties such as antiseptic, astringent, analgesic, antispasmodic, anti-inflammatory, carminative, diuretic, deodorizing, stimulating, and soothing provides many health benefits and make it as an alternative and natural medicine for the remedy of various health issues including water retention.

Wintergreen essential oil is extracted from the leaves of the wintergreen plant.

The main component of this oil is Methyl Salicylate.

Its color is clear to yellow and it comes with crisp, fresh, woody, and sweet smells.

The scientific name of wintergreen is Gaultheria fragrantissima or Gaultheria procumbens.

Pros & Benefits:
  • It reduces pain and inflammation.
  • It fights against bacteria.
  • It improves metabolic function, digestive system and blood circulation of your body.
  • It helps to prevent toxins from gathering in your body and eliminate toxins from your body.
  • It speeds up the wound-healing process.amazon button

10. Grapefruit Essential Oil 

Grapefruit essential oil is another one on the list for the great remedy for water retention because it keeps the lymphatic system active and controls the water retention.

It’s famed for its natural diuretic and anti-inflammatory properties which works to cleanse your body and reduce excess fluids from your body.

It fights against the fluid buildup process by increasing the blood flow in your body and so prevent edema.

Besides these, it detoxifies the toxins and waste of your body which causes inflammation and bloating.

That’s why grapefruit essential oil is widely recommended for fluid retention or edema.

It has antibacterial effects that help to eliminate harmful bacteria and fight against internal bacteria and fungus which causes different skin problems.

The uses of grapefruit essential oil as aromatherapy improve mode and reduce mental stress and depression.

Grapefruit essential oil comes from the peel fo the fruit.

Its scientific name is Citrus paradisi which belongs to the Rutaceae botanical family.

Its main grown regions are South Africa, California, and Mexico.

However, the youngest living grapefruit essential oil comes from Mexico.

It has a fresh and citrusy aroma.

The major constituents of grapefruit essential oil are alpha-pinene, limonene, b-myrcene, sabinene, bergapten, and nootkatone.

Pros & Benefits:
  • It stimulates blood circulation in your body.
  • It reduces inflammation.
  • It detoxifies the toxins of your body.
  • It improves the digestion system of your body.
  • It reduces stress and depression.amazon button

Final Thoughts

Essential oils are a natural and safe alternative medicine for getting rid of water or fluid retention and usually have no side effects if applied correctly.

This article will serve as your guideline for choosing the right essential oil for the natural remedy of your water retention problem.

I hope you’ve enjoyed this article on 10 best types of essential oil for water retention.

If you find the one for you from the above list and should be, please let us know.

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