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If you are new to introducing Essential oils into your daily routine, don’t be daunted by the number of essential oils out there.
All you need to know is that essential oils are nature’s fantastic medicinal support to our bodies and well-being.
Essential oils are effectively the extracts of mostly plants and herbal flowers and have been around and in use for centuries!
Not only can essential oils help relieve stress and add a great feeling to any aromatherapy treatment you may experience, but they are also handy for skin conditions, headaches, blood flow; building your immune system and yes, even helping your heart to stay healthy and active.
Our heart is the most important human organ of all and so keeping it healthy and pumping properly is something we should all be concentrating on doing.
Together with maintaining a healthy lifestyle, diet, and exercise, you can also support your heart by introducing some high essential oils to your routine.
In fact, recent studies have confirmed that using the right essential oils may even prevent heart disease, boost our overall circulation and, also benefit our heart rate and blood pressure.
Remember to always consult your local physician or doctor before embarking on any new treatment.
With that said, let’s get started with the 10 best essential oils for the heart and their reviews for 2019.
This fantastic essential oil comes from the flowers of the Odorata tree of Indonesia and has an incredibly fragrant and relaxing sweet aroma.
In fact, you wouldn’t be mistaken if you thought you had smelled this scent somewhere before – it is trendy in the blending of some well-known top brands of perfume.
Ylang Ylang essential oil is packed with exceptional healing properties for the mind and soul.
In fact, it holds almost aphrodisiac type properties which help calm us and release our stress and anxieties.
Well known for its ability to act as a sedative and antidepressant, this excellent essential oil is excellent for the heart of the course and ideal in taking the pressure off our pumping miracle organ and supporting its healthy state.
Ylang Ylang essential oil also helps to support and enhance our natural immune system as well as promote relaxation and improving our body’s cardiovascular function.
This essential oil is one of the best around for helping to reduce blood pressure, regulate our heart, and soothe our nervous system.
To bring this delightful essential oil into your daily routine, simply blend a few drops of essential oil with carrier type oils such as coconut or olive oil and massage away!
Pros & Benefits:
Supports and enhances our natural immune system
Improves cardiovascular and endocrine systems
Helps the heart in maintaining proper blood pressure and circulation
Fragrantly sweet and acts as a sedative
Soothes and alleviates tension while working as an antidepressant
Crisp, fresh, and delightful Ginger Root essential oil is another excellent remedy for the whole body, including the heart.
Many scientific research papers have been done proving the immense benefit that this little essential oil has to offer the world.
Not only does Ginger Root essential oil help with your immune system, but it also helps to detoxify and boost your body’s overall function and circulation.
This high-quality root oil has a crisp fresh aroma and can be used both topically and ingested when properly and thoroughly diluted – only 1% rate dilution is recommended.
As a tremendous anti-oxidant, Ginger Root essential oil will also act as a protective barrier for your body to prevent germs and bacteria from attacking it internally.
This, in turn, helps the heart to concentrate on what it is best at – pumping healthily away and making your every day a blessing.
Ginger Root essential oil helps combat any fatigue in the muscles, helping the heart to oxygenate the whole body adequately.
By improving our overall blood circulation, this essential oil is a must-have in our daily health routine.
Ginger Root essential oil also gives our muscles an excellent warm and relaxing feeling, which helps to reduce stress and anxiety build-up.
All in all, this fantastic essential oil is well documented to boost our endocrine system and through its relaxing properties, improve the overall circulation in our bodies.
Add a few drops diluted in warm water and take first thing in the morning or alternatively, blend a few drops of Ginger Root essential oil with a carrier oil such as olive oil and massage your central torso area.
Pros & Benefits:
Boosts our immune system and relieves stress
Supports the elimination of toxins in the body
Relieves muscle aches and relaxes tension
Works to support a healthy functioning heart
Alleviates headaches, fever, and inflammation in the body.
Another great addition to our health routine should be the introduction of Lemon Essential Oil to your diet and fitness regime.
Lemon essential oil is a high essential oil that detoxifies the body from within and helps to support and boost our heart’s normal and healthy functioning.
Apart from its ability to act as an antiseptic, the Lemon essential oil is also good at reducing inflammation in the arteries leading to the heart.
With its amazing medicinal properties as an antioxidant, our versatile lemon essential oil also helps our hearts by helping the body’s lymphatic system to get rid of nasty toxins building up in the body.
Citric in scent and fresh acting on our whole body – inside and out, the lemon essential oil has been around for many years and well documented on its many benefits to us.
Other than its fantastic healing hands on the inside, a Lemon essential oil also helps our body produce the much-needed vitamin K, critical to keeping ourselves healthy and fighting fit.
Together with this, a lemon essential oil also helps our white blood cells stave off infections and boosts our mood by relieving any stress or anxiety.
Lemon Essential Oil is also used as a natural diuretic and helps to flush out any excess toxins or bacteria that may be building in our body.
Lemon essential oil is quick and easy to use, just adding a few drops of this essential oil to water and taken every morning, will indeed be welcomed by your heart.
Pros & Benefits:
Clinically proven to help the lymphatic system detoxify the body
Cleanses the system and acts as a natural antibiotic
Antibacterial and anti-fungal properties to support the liver function
Soothes pain and irritation of infections within the body
Just like all the other citric based essential oils, Orange Bergamot essential oil is derived from the inner peel of the Bergamot orange.
Wonderfully fruity and zesty in its aroma, Orange Bergamot essential oil has been used in aromatherapy treatments for decades.
This superb essential oil is excellent for muscle relaxation and for actively helping the body to reduce its stress and anxiety levels.
Of course, this is also one of the more natural essential oils to take both orally and topically.
Orange Bergamot essential oil has tremendous immune system boosting qualities and therefore excellent in helping our hearts to function effectively.
By reducing and alleviating any forms of inflammation or toxins in the body, Orange Bergamot essential oil supports our endocrine system and all other circulatory systems to work correctly.
A recent study on Orange Bergamot essential oil, proved that people exposed or using this essential oil also managed to reduce or maintain their heart rate and blood pressure to a healthy level.
This is an excellent indicator of how efficiently Orange Bergamot essential oil words or reducing stress and toxins created through fear, in the body.
This wonderfully citric essential oil has been praised for its medicinal qualities of promoting healthy skin as well, including, reducing and alleviating pimples, acne or skin rashes caused by bacterial build-up.
Orange Bergamot essential oil is easy to use and is propped full of antioxidants to enhance our natural immune system.
Taken orally, dilute a few drops of Orange Bergamot essential oil in a little warm water and drink first thing in the morning.
Orange Bergamot essential oil can also be used topically in the prevention of inflammation building in the muscles and skin.
Simply dilute 4 to 5 drops of Orange Bergamot essential oil in therapy massage oil and utilize when needed.
Pros & Benefits:
Excellent anti-inflammatory and antibacterial essential oil
Effectively reduces any bacterial build-up
Works as an antiseptic improves skin cell regeneration
Boosts healthy heart function by lowering blood pressure and hypertension
Relieves stress and anxiety, thereby supporting the heart.
One more to the citrus fruit family, Mandarin Essential Oil is packed full of incredible medicinal properties and benefits to the heart.
This is one of those essential oils that are indeed a must-have, must use on a daily basis!
Derived from the mandarin orange or tangerine, this crisp delightful scent, works wonders to heal our bodies entirely, both inside and out.
Through cold-pressed extraction, Mandarin essential oil is taken from the peels of the mandarin orange or tangerine and has been attributed as a brilliant essential oil for blood circulation and immune system defenses.
Of course, Mandarin essential oil is well known in the food and drinks recipes, as well as it is used predominantly in the perfume industry, but, its potency as a medicine has been scientifically proven time and time again.
Mandarin essential oil is packed with antiseptic and antibacterial properties, helping us to fight infections and reduce inflammation.
As great support to our digestive system, Mandarin essential oil helps our body to break down the right nutrients to be circulated to every cell in our collection.
Mandarin essential oil is also a well-known antispasmodic necessary oil working to reduce congestion in the lungs whilst at the same time, relieving stomach aches and colon distention.
Helping the liver too, Mandarin essential oil works as a diuretic and hepatic tonic also boosting the proper function of our kidneys.
This all in one high essential oil is a true master at fixing and boosting most of our bodily functions, so make sure it is added to your health routine each and every day.
Diluting a few drops of Mandarin essential oil in water before drinking will help detoxify and cleanse the whole body.
As a relaxant, Mandarin essential oil is also high when mixed with your regular shower gel or soap lather to take away any impurities on the skin or hair.
Pros & Benefits:
Works as a beautiful diuretic and supports proper kidney function
Disinfects the skin and rejuvenates healthy cell growth
Assists the body to remove toxins and impurities in the body
Supports the heart, cleanse the liver, kidneys and urinary tract
Another fantastic essential oil to get your heart working well is Marjoram Essential oil.
Marjoram essential oil helps to lower our blood pressure, thereby reducing the risk of heart attacks as well as strokes.
Marjoram has always been a great herb and spice we use in a variety of recipes, helping to add that extra zing to our meat dishes or soup.
The essential oil extracted from this herb is also well known for its medicinal and health properties.
Marjoram essential oil really works to alleviate muscle cramps and stiffness after a hard workout or, even to prevent muscle cramping when applied before your exercise.
This amazing essential oil can be taken both orally and topically and works wonders on supporting a healthy and fit immune system.
Not only is this essential oil used topically on the skin to improve cell regeneration, but Marjoram essential oil has also proven to be exceptionally useful in boosting our cardiovascular system, thereby supporting proper heart function.
With its woody pine aroma, Marjoram essential oil is also great for relieving stress and promoting a relaxing sleep at night.
Taken orally, Marjoram essential oil also helps our lymphatic system to get rid of toxins effectively and has been proven to boost our nervous system.
This is a high essential oil that can be quickly and safely taken in liquid form once a few drops have been diluted into half a glass of water.
Pros & Benefits:
Promotes and improves our body’s cardiovascular system
Improves a healthy immune system and nervous system
Juniper Berry essential oil is extracted from the Juniper berry and has been a favorite in herbal and natural medicinal recipes the world over.
Juniper berries are well known for their ability to act as a detoxifying tonic, restoring the body’s natural ability to rid itself of impurities.
Juniper Berry essential oil well and truly benefits our heart by dramatically improving the body’s circulation and reducing high blood pressure.
An amazing essential oil with a beautiful fruity scent, Juniper Berry essential oil can be taken both internally and topically.
Juniper Berry essential oil is by far, the best known for helping our hearts and many scientific reports have been done proving this essential oil’s ability to improve patients who have heart problems or even hardened arteries.
Not only is Juniper Berry essential oil great for our insides, but it also truly helps to relax our muscles and our mind.
Through topical use also, Juniper Berry essential oil promotes in reducing anxiety and muscle stress-related injuries.
Add several drops of Juniper essential oil to a glass of water and drink each morning to help boost your body’s circulation and immune system.
Pros & Benefits:
Helps the heart function and reduces hardened arteries
Relieves stomach aches and cramping
Clears toxins from the body and supports the lymphatic system
Acts as a natural detoxifying tonic for the whole body
Our heart is the most critical organ in our body, and its health and ability to function correctly go without saying.
Bad diets stress and working long hours, puts our body, and more importantly, our heart, under vast amounts of strain.
To help our heart and ultimately, our own health and well-being, taking edible essential oils as part of your daily diet, will most certainly benefit you.
We hope you’ve enjoyed this list of the 10 best essential oils for the heart and their reviews for 2019.
See one that’s not on the list and should be? Let us know in the comments below!