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Vitamin A is a fat-soluble vitamin.
Often the term Vitamin A is used for a group of organic compounds that include Retinol, Retinal, Retinoic acid, and provitamin A carotenoids such as beta-carotene.
Vitamin A has several functions. It is essential for growth and development and good vision.
Vitamin A is needed for the maintenance of the immune system.
Vitamin A is also required for the growth and repair of epithelial tissue, the most essential component of skin. Topical formulations of vitamin A are used in the treatment of severe acne.
It is also essential for healthy reproductive functions.
Both animal and plant foods contain vitamin A.
Essential oils are also a good source of vitamin A compounds. They have a wide range of uses.
In this article, we highlight 10 best essential oils with vitamin A and their reviews for 2019.
The red raspberry seed oil contains ingredients that are beneficial to the skin and body. The botanical name is Rubus idaeus.
It should not be confused with red raspberry oil.
Unlike red raspberry oil which is extracted from the flowers, this oil is cold pressed from red raspberry seeds and then packed with essential fatty acids and vitamins making it a good source of vitamin A and another essential fatty acid.
It is a sweet and attractive sounding oil, which hints at the images of fresh raspberries on a summer day.
The oil offers moisturizing, anti-inflammatory, and antioxidant benefits for the skin. Furthermore, raspberry seed oil also provides anti-aging benefits of improving skin elasticity and flexibility.
This oil is often used in cosmetic products such as face oils, lotions, creams, lip balms, and lip products.
Reasons you should consider buying raspberry seed oil:
It offers protection from the sun’s harmful UV rays and skin cancer. It can also be used along with sunscreen for added moisture to sun protection.
It can help reduce trans-epidermal water loss, thereby helping to keep skin moisturized
The red raspberry seed oil contains a high amount of antioxidants and essential fatty acids which fight oxidative stress and reduce inflammation.
Vitamin A in this oil encourages healthy skin cell regeneration and growth, resulting in smoother, tighter skin.
This oil can slow the aging process, stimulate collagen production, and help your skin appear more youthful and vibrant.
Red raspberry seed oil acts as a natural acne remedy and helps rebalance the skin’s natural oils. It doesn’t clog pores also contributes to fewer breakouts.
It can also benefit your oral health and can be used in conditions such as gingivitis. The oil can reduce redness, swelling, and gum pain and can be used as a mouth rinse.
Frankincense essential oil has been used since ancient times for a cosmetic and medicinal purpose. Frankincense oil is typically sourced from the resin of the Frankincense trees (botanical name; Boswellia carterii) commonly grown in areas of Somalia and Pakistan.
Certain historical documents prove its use by ancient priests and physicians to treat diseases and illnesses.
It appears to offer specific health benefits such as improved arthritis and digestion and better oral health. It can also help fight certain types of cancer.
Frankincense oil has a sweet, woody scent and is sometimes used to ease stress.
Following are some of the significant beneficial effects of this essential oil:
It helps reduce stress reactions and negative emotions. It has anti-anxiety and depression, reducing abilities, but unlike other medications, it does not have adverse side effects.
It helps boost immune system function and prevents Illness and may help destroy dangerous bacteria, viruses, and even cancers.
It can kill harmful germs and bacteria. Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects and can be used in place of chemical household cleaners.
It heals skin and prevents signs of aging. It can strengthen skin and improve its tone, elasticity, and appearance as someone ages.
It may also be beneficial for fading of stretch marks, surgery scars dry or cracked skin.
It can also be used to improve memory and learning functions.
Frankincense helps the digestive system in proper movements and can be beneficial for use in IBS and Crohn’s disease.
You know that cranberries (botanical name; Vaccinium macrocarpon) is right for you because they’re considered one of the fruits that are particularly high in antioxidants, which can be vital in protecting the body from many of our modern-day diseases.
Cranberry seeds which were used to be discarded with the berry’s pulp, are now used to extract oil. These seeds can be cold-pressed to extract the oil, which is golden or yellow with a fruity aroma.
The oil is rich in Vitamin A & E, potent antioxidants, high in phytosterol and phospholipids, and also a unique balance of omega 3, 6, and nine essential fatty acids. It has a very stable shelf life.
Because of its properties, this oil has several health benefits.
Below are listed some of the Pros and benefits of this oil:
This oil absorbs well into the skin, giving your skin high moisture and hydration.
Your skin is more likely to absorb the potent antioxidants, vitamin E, and other nutrients in the oil which are perfect for aging, rough, dry, and scaly skin.
It protects the skin from external damage caused by sunlight, pollution in the air, bacteria or other harmful agents
It promotes skin elasticity, regeneration, and repair. Thus, it can quickly heal dry, cracked or scaly skin and can also be used on burnt skin.
When applied to the scalp, it prevents hair fall and baldness. Scalp massage of this oil can also treat dandruff.
This oil is extracted from the berries, leaves, and seeds of the sea buckthorn plant (botanical name; Hippophae rhamnoides). The plant is a small shrub that grows at high altitudes in the northwest Himalayan regions.
It has been used for thousands of years as a natural remedy of various ailments. It has been a popular ingredient of Chinese and Ayurvedic traditional medicines.
This oil provides health benefits from supporting your heart to protecting against diabetes, stomach ulcers, and skin damage. It is also used in conditions like high blood pressure, high cholesterol, arthritis, and other inflammatory conditions
Buckthorn oil is rich in various vitamins, minerals, and several beneficial plant compounds. It is naturally full of antioxidants, which help protect the body against aging and illnesses like cancer and heart disease.
Below are listed some significantly beneficial effects of this oil:
It may aid your heart by reducing blood pressure, improving blood cholesterol levels, and protecting against blood clots. These effects may be most active in people with poor heart health.
It may help improve insulin secretion and insulin sensitivity, which could protect against type 2 diabetes.
It may help your skin heal from wounds, sunburns, frostbite, and bedsores. It can also promote elasticity and protect against skin dryness.
It can also be for the treatment of dry eyes.
It can boost the immune system and protect against various diseases. It can also prevent and treat multiple inflammatory conditions.
Essential oils have been used for various ailments since ages. Essential oils rich in Vitamin A are best for skin abnormalities such as acne, eczema, dry, and scaly skin.
These oils can be topically applied on the skin or can also be ingested for other benefits.
They can be used alone or in combination. They can also be used along with other skin treating agents.
It is up to you now, which essential oil you use.
One more thing, always be aware of their side effects and never use or ingest any of them in large quantities. They have many beneficial effects but also have harmful effects as well.