How Do Essential Oils Affect Emotions?

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Modern science confirms that the power of smells influences a person’s mood.

Essential oils directly affect the limbic system, which is a part of the brain responsible for emotions, moods, pain, pleasure, and overall behavior.

Fragrances have a hugely positive effect on the active emotions of a person.

Properly selected aromas can help to cheer you up or relax, cause sexual desire, give the self-confidence, as well as remind about home comfort and family values.

It depends on the essential oil itself and the personal associations with different odors.

Most aromatic oils also protect the body from germs, viruses, and have an anti-bacteriological effect. They normalize fat metabolism, improve sleep, and bring the person’s pressure in order.

The immunomodulatory and antioxidant properties of essential oils are beneficial to humans. Different substances strengthen the immune system and slow down the aging process.

Here is the list of top 10 essential oils, that will help you to balance your emotional being.

1. Lavender oil (Lavandula officinalis)


Lavender oil promotes self-discovery, quick forces recovery, and meditation process. It provides complete energy relaxation, reduces aggression.

Lavender odor eliminates anxiety and insomnia, cures from depression, providing balance to the nervous system.  Daily use of lavender essentials can help reduce post-traumatic stress disorder.

Recent studies showed that lavender oil is also an effective natural pain-reliever. It helps to reduce occasional headaches and migraines.

It’s important to find high-quality lavender oil among thousands of varieties on the market. That will help you to avoid unnecessary impacts.

Pros&Benefits:
  • Reducing stress and anxiety
  • Inducing sleep
  • Natural pain reliever

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2. Ylang Ylang Oil


This oil in its psycho-emotional effect is similar to meditation – it calms and relaxes, “clarifies” the head and gives the self-confidence.

The sweet and rich aroma of Ylang-ylang is well-known for its ability to cheer up. It helps to cope with stressful situations, increases the effectiveness of the mental activity.

It’s also an active aphrodisiac, which can create a romantic atmosphere and bring some positive emotions.

Due to its antibacterial property, Ylang-ylang oil is effective in skin appearance improving.

That’s why a lot of people use it for a light massage after a hard day.

Pros & Benefits:
  • Mood enhancer
  • Afrodisiac
  • Nourish skin & hair

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3. Tea Tree oil


Known in Latin as “Melaleuca alternifolia” tea tree oil provides a positive effect on nervous system functionality. It stimulates mental activity.

That’s why you can easily use it during your creative work or studying activities.

Tea tree fragrance also helps to form healthy relationships, which value personal space and boundaries.

It’s also a good antiseptic. Tea tree oil antibacterial effect promotes skin healing and disinfects it.

Pros & Benefits:
  • Mood elevating effect
  • Positive thinking renovation
  • Dissolve parasite relationships

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4. Rose oil


Rose essential oil is one of the most respected and highly recommended for humans health aroma oil.

It favorably affects the nervous system: relaxes, soothes, relieves fatigue, stress, depression, improves overall well-being.

Rose is a great symbol of love and passion.

It has a deep, luscious scent, which increases libido and has a lot of sexual functions healing effects.

Use rose essential oil when you want to charm someone, and you won’t regret this decision.

Apply one or two drops to your neck or wrists, or diffuse it in your room.

Pros & Benefits:
  • Reduce anxiety
  • Increase Libido
  • Improves your well-being

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5. Vanilla oil


Since ancient times, vanilla was considered a symbol of spirituality and unity with the world.

Vanilla increases vitality and improves mental abilities. The aroma of this spice relieves irritation, brings a sense of spiritual comfort, and soothes the nervous system. Blend it with chamomile oil to provide a tranquilizing effect.

Vanilla oil has a stimulating effect on women. The smell of vanilla oil enhances sensuality and sexual appetite. Use it in a bedroom, when you want to amuse your partner.

Pros & Benefits:
  • Stimulates the secretion of “sexual” hormones
  • An effective antidepressant
  • Relaxing and calming scent
  • Regularize menstruation cycle

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6. Roman chamomile essential oil


Chamomile is one of the most well-known “wild” plants, which actively used in medicine.

Chamomile essential oil is extracted from dried flowers or plant inflorescences.

It effectively eliminates overexcitation, nervousness, instability of the emotional background. Chamomile scent helps to overcome negative feelings and anger, resolves existing tension and stress.

Roman chamomile contains a lot of antioxidants. It means that you can heal your skin as well as your nervous system.

Add 1-2 teaspoons to your tea or boiled water to soothe your body and mind. You can also diffuse 4-5 drops of chamomile essential oil before bedtime to improve the quality of sleep.

Pros & Benefits:
  • The calming and soothing effect
  • Contains natural antioxidants
  • Improves the quality of sleep
  • Has pain healing effect

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7. Sandalwood essential oil


Many ancient cultures practiced sandalwood aromatherapy to promote physical and mental health. Sandalwood oil is highly appreciated for its exotic, energetic and soothing aroma.

It’s also a great biologically active component that provides a soothing and relaxing effect.

Sandalwood scent helps to calm the nervous system, grants pleasant dreams, strengthens intuition and reveal your creative potential.

Along with rose and vanilla, sandalwood used in aromatherapy as a strong aphrodisiac.

Pros & Benefits:
  • Mental clarity
  • Improves memory and concentration
  • Alleviate psychological reactions to stress

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8. Patchouli essential oil


For hundreds of years, patchouli has been associated with business success, career growth, stability, and prosperity. This aromatic oil can attract good fortune and wealth.

It’s also one of the most ancient erotic oils, which acts as an aphrodisiac. Patchouli oil can establish hormone balance and restore the endocrine system.

The influence of patchouli odor is fully revealed in the emotional sphere: it calms, alleviates anxiety, prevents depressive states. 

Add 2-3 drops to the aroma diffuser or vaporizer during the day time, or not less than 2 hours before sleep.

Pros & Benefits:
  • Treating sexual problems
  • Great therapeutic effect
  • Enhance the quality of life to a higher level

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9. Neroli oil


Neroli essential oil produced from flowers of bitter Seville orange tree.

It is an ideal product to calm the broken strings of the soul, which is completely upset by stresses. Neroli essential oil possesses tonic properties, which can lead a person out of a shock and even hysteria. It helps to reduce insomnia, depression, and fear.

The scent of Neroli oil is light and delicate. It’s slightly hypnotic and provides the sedative effect. Acting as a natural tranquilizer, neroli induces sleep.

To relieve the depression or anxiety, mix 2-3 t.sp. of neroli essential oil with 10 ml almond oil and moisture it to your wrists.

Pros & Benefits:
  • Great natural antidepressant
  • Amazing delicate smell
  • Effective antispasmodic and antiseptic

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10. Bergamot (Citrus Bergamia)


Bergamot essential oil is one of the most famous antidepressant oils. Has a clean and refreshing fragrance.  It soothes, drives away fears, anxieties, helps fight depression, cheers up, energizes with optimism.

Bergamot stimulates the creative activity of the brain, increases the efficiency of the whole body.

Like most of the citrus oils, it helps to eliminate toxins from the body.

Besides, it lowers blood cholesterol, normalizes digestion, eliminates stomach pain, expels intestinal parasites, has a choleretic effect, and improves appetite.

How to use:

Aromatherapy – mix 5-6 drops with 20 ml of water, apply in an aroma lamp.

Aroma baths – use 8-10 drops per bath, pour into water.

Pros & Benefits:
  • Effective antidote against anxiety
  • Cures psychological disturbances
  • Mind refreshing
  • Positive energy saving

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Final Thoughts

As you see, all of these essential oils have some similar effects, but the way they influence your emotions is rather different. 

You can easily mix them to balance some mood swings or get some sexual healing effects. 

Use only 100% pure essential oils to avoid unwanted consequences.

Don’t expect essential oils will create happiness or stability, but they’ll help you to reduce the stress and everyday life pressures. 

Remember, there are a lot of things that you can’t change, but you always can change your attitude to them. 

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