It’s fine to inhale peppermint oil, but as always–in moderation.
Scientists have made in depth research on peppermint and have come up with noteworthy recommendations on how to use it daily without putting our health in danger.
They have also identified some diseases which are caused by too much inhaling peppermint oil.
If you’re interested in reading more about this, you may read it here and here.
In this article, as the title states, we’re going to cover only the side effects of inhaling too much of this oil.
The dangers of inhaling peppermint oil comprise a long list.
We will try to tackle as much as we can in this article.
1. Causes Problems to our Digestive System
As you know, this oil relaxes a troubled digestive system.
But relaxing our digestive system using this oil can cause heartburn or indigestion.
Some studies show that ‘relaxing the stomach muscles’ may result in gastric acid flowing back up to our esophagus.
So people with digestive problems should be very careful when inhaling peppermint oil.
2. Causes Intense Headache
Many studies have shown that inhaling too much peppermint oil can cause dizziness, lose of appetite and headache.
3. Causes Skin Eruptions & Rashes
Some researches have noted the appearance of rashes and skin eruptions after inhaling peppermint oil.
For this reason, many scholars suggested to use a maximum of 0.4 milliliters a day.
Again, moderation is the key here.
4. Slows Down the Heart Beat
Some researches have shown that inhaling too much of this oil can slow down our heartbeat.
Therefore, people with cardiovascular disease should stay away from this oil.
The following are symptoms of slow heart beat– tiredness, weakness, unable to walk and go up the stairs.
5. Causes Nerve Pain
Scholars from different universities found out that inhaling too much of this oil can cause nerve pain.
Nerve pain can come in different forms: stabbing pain, chronic tingling or prickling sensation all day.
Stop using peppermint oil, if you feel any of this sensations.
6. Causes Toothache
Yes, inhaling too much peppermint oil causes toothache.
So again inhaling peppermint oil must be done in moderation.
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7. Causes Muscle Pain
Inhaling too much of this oil in our day to day life can cause pain to our muscles.
As mentioned above, this peppermint oil can help relax muscles, but if we overdo inhaling it, the opposite happens.
So again, stop if you notice muscle pain after inhaling this oil.
Inflammation is a natural occurrence when a body reacts to an infection or injury.
Many studies have shown that chronic inflammation causes heart attack, diabetes, Alzheimer’s, etc.
Inhaling too much peppermint oil can cause inflammation in the mouth.
9. Causes Joint Pain
Inhaling too much peppermint oil can cause joint pains.
Some of these joint problems are bursitis, gout, etc.
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10. Causes Pregnancy Problems
Some studies show that using this oil in the early stage of pregnancy is good since it helps relax the uterus of a pregnant woman, however, the use of the same oil can also cause miscarriage.
If your pregnancy is quite delicate, avoid this oil by all means.
Pregnant and breastfeeding women are advised to consult their doctors before inhaling peppermint oil or any oil at all, just to be on the safe side.
Researchers highly suggest that inhaling peppermint oil must be avoided by the following:
a. Children and infants
b. People with gallstones (gallstones are hardened deposits of digestive fluid that can form in your gallbladder)
c. People with heart disease or with signs of heart disease
d. Pregnant or breastfeeding women
Peppermint oil is good in itself.
If we use it improperly or without moderation, then this is when trouble starts brewing.
If you notice the symptoms below while using peppermint oil, stop immediately.
- Heart or Blood – slowing heartbeat
- Skin – redness
- Lungs – Rapid breathing, slow breathing, shallow breathing
- Stomach and intestines – abdominal pain, nausea, vomiting, diarrhea
- Kidneys and Bladder – no urine production, blood in the urine
- Nervous system – dizziness, depression, convulsions, twitching, unconsciousness, uncoordinated movement
Again, using a good quality oil from a reputable manufacturer, using it in moderation and under guidance of a professional, will surely keep you away from the bad effects of inhaling oils.