what essential oil is good for foot fungus

What Essential Oil Is Good For Foot Fungus? 10 Of The Best [Updated 2019]

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Let’s be honest, foot fungus is an unpleasant thing to have and talk about.

Not only can it be a difficult subject to discuss, in some circumstances it can even be rather embarrassing.

While there are numerous ways of combating foot and toenail fungi, a simple and pure solution exists in the form of essential oils, although they come in many forms, many of them can be extremely useful in targeting foot fungus.

Here is ten of the best…

Please note if you’re going to use essential oils for your skin, remember to dilute them in a carrier oil before going any further (unless stated that they can be used with dilution).

This is due to the strength and potency of some of the following oils.

Certain oils also go well together, so do your research and find what oils go with your favorites and start experimenting!

It’s meant to be fun after all!

1. Almond Oil


Almonds are rich in fat, so this makes them perfect for extracting oil generally, and it comes with some amazing benefits, particularly when it comes to applying it to the skin.

There are good fats, and bad fats and almonds provide the best from the good fats that our bodies crave.

Despite what you may hear in the news, these fats can help with so much, including fighting against foot fungus problems and issues further afield when it comes to skin infections.

Pros & Benefits:

The oil is perfect for those who specifically suffer from dry or sensitive skin, so if you’re struggling with a foot fungus, the moisturizing effect of almond oil makes it perfect to ease and sooth your skin.

Add in the previously mentioned good fats and you have double the health benefits at no additional cost.

It also helps retain water within the skin itself and is abundant in vitamin E which is also high beneficial for your skin.

If you’re someone who enjoys working out a lot and exercises regularly, this will also help with your regime as good water retention from your body could give you an extra edge over competition- even if it’s just yourself.

Beat those PB’s!

This is an oil which can help prevent any sort of fungus from returning and keeping your skin in tip-top shape.

The last thing you want is for the problem to reoccur, so it could be good practice to keep using your bottle of almond oil even when your infection has gone completely.

It could make a huge difference in the long run.

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2. Blackseed Oil


Blackseed oil has specific anti-inflammatory and antimicrobial effects to help reduce swelling on your toe nails and your feet, especially good if your issue is a painful one.

Pros & Benefits:

If you have a noticeable level of redness through your feet or toes then blackseed oil may be the best choice for you.

It can also help with other health issues including lowering your blood pressure and even decrease symptoms associated with asthma and similar respiratory problems.

Blackseed oil can fight against nail infections and athletes foot through this aforementioned anti-fungal properties through its ability to deal with abnormal cell proliferation.

Speeding up your skin and body’s ability to regenerate cells, allowing for a faster recovery and making your skin generally healthier in the process.

A wonderful addition that blackseed oil provides is the ability to strengthen your immune system, making your body fitter and stronger in the long term.

Alongside the additional health benefits, it doesn’t just stop at ensuring any returning foot infections stay away.

Foot fungi are specifically targeted by blackseed oil and turn the area brown and then black within 24-36 hours.

A wonderful ability in which it feels as if this essential oil was designed to be a specific medicine against foot and skin infections, it has proven form in quick and targeted relief for many consumers.

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3. Coconut Oil


Not only is coconut oil actually delicious and enormously healthy but it can be useful in treating toenail fungus too.

You get the best of both worlds with this one!

You can even find coconut oil in the form of CO2 extract, which is taken from from coconut pulp, but it resembles traditional coconut oil in many ways.

Whatever form you get, it’s the perfect treat for your skin and hair, not to mention who doesn’t love the smell of coconut?

Pros & Benefits:

It contains three kinds of acids (lauric, caprylic and lionleic) which reduce cholesterol, act as a pesticide for microbes and germs plus have anti inflammatory benefits respectively.

This all adds up to an ability to target skin infections specifically but then carry on keeping you in good shape long after the problem has gone away.

Your doctor may even notice a difference!

In most instances, if you’re to use coconut oil on your skin, use high-grade virgin coconut oil as these types have been stripped of their antioxidant properties which in turn helps tackle infection, and keep it from coming back in the long-run.

You do not just have to rub coconut oil into the skin like most oils, you can simply eat it from the jar!

Taken cold, the health benefits that we’ve mentioned can be retained even as it passes through your digestive system.

Coconut oil is often used as an “edible carrier oil” along side another type of essential oil.

Add them to your favorite foods or drinks to add a splash of intensity but remember to do your research first as each oil can be different, plus do not forget- oil and water do not mix!

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4. Grapeseed Oil


If you have nasty foot nail tears then grapeseed oil can be a perfect solution to your problems.

It’s considered low-risk when applied to the skin and is an effective but affordable way of sorting out a nasty and rather uncomfortable problem.

Pros & Benefits:

This is especially perfect for those of us who suffer with more extreme forms of athletes foot and similar skin and nail problems.

It can even help with the acceleration of skin tissue recovery, so athletes foot can also be reigned in using this versatile oil.

By attacking bacteria that has managed to get deep into your pores and causing breakout problems, grapeseed oil makes your skin clearer over time and is especially useful for killing off said bacteria in a clean and efficient way.

It’s also fantastic for your heart, not only does it enhance the general health of your most vital organ but it can lower blood sugar levels over time, helping reduce cholesterol (just like coconut oil).

Rich in vitamin E and phenolic antioxidants, as well as a good source of omega-6 fatty acids, the additional side benefits are always welcome.

Grapeseed oil can take away unpleasant coloring of your toenails as well, even if your skin and nail health is good, there could be some discoloring, in which case, a few drops of this will set you fair.

It has been shown to improve the symptoms of melasma (also known as chloasma) which is a hyper-pigmentation of the skin.

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5. Jojoba Oil


A popular oil that can be found in most health and beauty stores, jojoba oil is normally used to remove makeup by many-a woman but it’s also known to be useful for ailing damaged and dry skin.

Jojoba oil was used by Native Americans to treat sores and wounds, during the Second World War it was used as an additive to motor oil, transmission oil and differential gear oil.

It was even used as a lubricant for machine guns by the soldiers!

If your foot issue is causing you particularly difficult pain then this oil is the one for you, a high quality version can be especially soothing.

Pros & Benefits:

Jojoba oil has also been known as a form of alternative treatment for those with rheumatoid arthritis, a particularly painful illness.

As it’s so popular and versatile, it’s generally considered to be one of the most affordable and easy-to-find essential oils out there, so if you’re looking to find a solution to your foot infection problems or just want to get started in the world of essential oils, jojoba oil is the one for you!

Be wary that some versions of jojoba oil may have additives that could cause irritation to skin some circumstances.

If you suffer from especially sensitive skin then make sure you buy additive-free variants, to err on the safer side of things and not cause further problems.

This should of course act as a reminder to remember to read the labels and do your research on the various brands to find the right one for you.

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6. Eucalyptus Oil


The eucalyptus tree, native to Australia produces a fine and versatile oil which works as an expectorant, clearing the body of toxins and harmful microorganisms making it a natural selection for this list.

Not only is this a good thing for your skin and internals but it may also help do away with nasty surprises like colds and headaches.

Simply apply eucalyptus oil to your feet can do wonders for your sinuses, so if you suffer from a blocked nose or have allergies, it may be the one for you.

Pros & Benefits:

This oil is especially known for treating tinea fungus, another form of atheletes foot and can be identified as a scaly rash that causes itching, stinging and burning.

If you feel any of these problems are familar to you, you should strongly considered this particular essential oil.

A study from 2015 confirmed this and found the oil to be a better and cheaper alternative to prescription antifungal agents.

Although the above benefit can be considered a specialty, eucalyptus essential oil is perfect for all kinds of nasty foot problems ranging from ringworm, milder forms of athletes foot, thrush and jock itch.

As it’s a strong antiseptic, it provides a sterile environment which means annoying and dangerous forms of bacteria can’t grow in its presence.

As an additional aside, if you mix it with coconut or olive essential oil it can make a fantastic moisturizer for your hair!

If you’re all out of conditioner or shampoo, or just want to experiment with your different blends of essential oils with what’s left on the shelf, give this blend a try!

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7. Rosehip Oil


A relatively new entry to the market, rosehip oil is a natural remedy for athletes foot.

With its deep orange hue, applied 3-4 times a day for 3-4 days, it can be a perfect solution to the nagging problem.

Pros & Benefits:

This can also apply to other forms of foot fungus but there has been scientific studies which put it down as a specialist in cracking the athletes foot problem.

This is especially so if you use this oil as a carrier oil and pair it with another such as tea tree oil.

Even for something as simple and painless but still annoying issues like cracked skin can be solved with a little rosehip oil and some cotton wool pressed against the skin.

Combined with your skin cream of choice it can do absolute wonders in a short space of time.

Want softer soles?

Try this, before going to bed, apply a generous amount of this oil to your soles and put on a pair of socks. You will be able to feel the results almost immediately.

Within a few days it will feeling like you’re constantly walking on a platform of air!

It may even help by improving your sleep, bringing a sense of calm to your body as you drift off.

Rosehip oil contains a lot of vitamins, but is abundant in vitamin C and vitamin A alongside some fatty acids that can be a real treat for you skin.

There is also some anecdotal evidence available that says that this oil can assist with the healing of some scar tissue, but this must be taken with a pinch of salt due to the lack of reputable scientific evidence.

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8. Tea Tree Oil


Tea tree oil is one of the most popular essential oils for doing away with foot fungus and other issues, look all over the internet and you will find tales of people trying sprays, creams, other types of essential oil and more but finding the solution in a $10 bottle of tea tree oil in the end.

Whether you use it alongside a carrier oil (as previously mentioned) or add it to a cream, this can be a real winner.

Pros & Benefits:

According to a study from 2013, this oil was found to be the most effective in reducing fungus growth in nail infections for feet and hands.

Major improvements could be seen after about 14 days.

By following the correct process of seeking the medical advice (if your fungus warrants it), sterilizing, trimming and adequately preparing the toe nail before applying the oil.

After a treatment period of sixteen weeks, 80% of participants from a different study that looked into whether a cream containing tea tree oil, said that their toenail fungus had been cured with no relapses.

So you can still use tea tree oil alongside your other health and beauty products without anything being taken away from either.

It can help your feet retain a fresh smell, a notoriously difficult thing to keep up for many people.

The aroma of tea tree oil is one of overwhelming and pungent camphoraceous (which is also present in eucalyptus oil).

It’s a fresh, clear and wood-y scent that not only benefits you but other people around you and indeed, your environment.

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9. Cinnamon Oil


Another potentially tasty treat for you, it may not be the first thing you think of when trying to battle a foot fungus but cinnamon oil posses all the qualities you need to win the fight!

Cinnamon essential oil is extracted from the leaves and bark of one of the world’s oldest & valuable spices.

Pros & Benefits:

A study from 2014 found that cinnamon essential oils do indeed possess anti-fungal agents, specifically against causative agents of toenail infections.

If you add it to a bottle of fresh water, spray it on your infected area twice a day, you should start seeing results in next to no time!

Combine it with clove oil and you have yourself a powerful blend of fast-working oils specifically good for if you have a cut or are unfortunate enough to suffer from any infections on your feet or toes.

It’s of course important to remember that the oils MUST be combined so as to dilute them down and reduce the intensity.

Want to go even further?

After applying cinnamon oil to your skin and even add it into your daily health and cleansing regime.

Simply take about two tablespoons worth of shredded cinnamon into the bath with you, then once you’re finished, apply cinnamon essential oil to your skin and get a full and true experience of what it can do for you.

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10. Peppermint Oil


Lastly, let’s end on a more familiar note.

Peppermint essential oil can be popular for a myriad of reasons but did you know that it can help kill off fungal infections?

It’s generally not applied to the skin directly, but is popularly used in creams and ointments for usage several times a day.

Pros & Benefits:

This oil contains menthol which is a key ingredient in reducing inflammation, if you have a case where your toenail or part of your foot is really red and sore, give peppermint oil a try.

It should be mentioned that different peppermint essential oils do contain different amounts of menthol depending on the brand, so bear this mind.

It can also strength your immune system!

A health side bonus from peppermint oil that can not only reduce the chances of a fungus returning but helping out your entire body in the process.

This is especially so for those of us with weak immune systems, so grab a bottle during the Winter and give yourself a boost.

On a diet?

Simply inhaling peppermint essential oil can help with curbing appetite and reducing food cravings.

It triggers a sense of fullness.

If you’re looking to cut out a meal or stop snacking throughout the day, instead of reaching for that bag of chips in the draw next to your desk, try inhaling a few drops of peppermint oil and watch your figure change!

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Final Thoughts

By now you should have more than an idea of what and how to treat a nasty fungus infection on your feet.

From the soothing effects of peppermint and jojoba oil, to the sensitive nature of almond and eucalyptus oils, there is a perfect oil for you, no matter your issue whether you just need something solve that annoying cracked skin problem that has been bothered you for months, or if it’s something more serious like a case of athletes foot or jock it.

If you’re finding that all the balms, anti-fungal agents and creams of the world aren’t working for you, give a few of these essential oils a try.

Your whole body can benefit and potentially stop your problems from returning over time, who knows, you may even pick up a new hobby in the meantime.

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