Oil is liquid-based fat, that is diverse and extremely valuable. Oils have existed since the time of dinosaurs, and they continue to be indispensable until today.
Different forms of oils are used in modern times, for aromatherapy, skincare, haircare, and wellness.
These are commonly referred to as essential oils. Essential oils are mainly natural oils, extracted from flowers, herbs, juices, and plants.
They are usually obtained through a process of mechanical pressing or distillation.
Some other processes may include expression, solvent extraction, and oil extraction that’s absolute.
Unique aromatic compounds give each oil a characteristic and distinct scent. Essential oil is essential in that it contains the “essence of” the plant’s fragrance of which it is derived.
They are also known as ethereal oils, and they gained more exposure in recent decades due to their use for aromatherapy, and other medical applications.
Today, essential oils are used for a variety of skin treatments, as remedies for diseases.
Classic examples of essential oils are Argan Oil, Almond oil, tea tree oil, lavender oil, Oregano oil, Eucalyptus oil, Rosemary oil, Olive oil, and Clary sage Oil.
Below, are ten benefits of essential oils.
1. Beard Growth
Oils can be used for beard growth. Beards are a symbol of masculinity, and usually, add a touch of attractiveness to a man’s face.
But a lot of men experience difficulties in growing and maintaining their beards.
There are some oils that aid beard growth, such as Spartan oil, and growth beard oil.
Other essential oils for beard growth include:
Badass Beard Care Oil:
Beards are grown when the skin produces a serum known as sebum.
This Oil is formulated with natural oils to grow and condition the beard to make it fuller and healthier.
It smoothens and conditions the beard, eliminates beardruff, and promotes general healthy hair growth.
It is good for all kinds of hair, no matter the ethnicity or race.
Daily use of this oil is recommended for faster response and growth.
Isner Mile Beard Oil: This oil is for men with scarce and thin beards. It is mild on the skin, and chemical-free.
It aids in fast beard growth, and it is made to make beards grow shiny, thick, and full.
It works for all types of beards, and it is made with healthy essential oils such as almond oil, Argan oil, jojoba oil, grape seed oil, and tea tree oil.
Best to use on the damp beard, and it is safe for constant, and consistent use.
Avocado Oil: Avocado oil treats excessive dry skin and eliminates dandruff.
It improves collagen production and gives the beard a fuller healthier appearance.
Avocado oil is full of vitamins A, D, and E, and also contains a natural sterolin that reduces age spots.
This oil can also be used as a moisturizer since it is rich in antioxidants.
Coconut oil: In recent times, Coconut oil has amazed several consumers who have come to discover its impressive potentials for health and overall well-being.
It’s incredibly versatile and can be used for beard growth too.
Studies have shown that when coconut oil interacts with dry skin, it improves the moisture content.
It also helps to ward off sun damage, kills off pathogens such as bacteria, fungi, and wards off potential infections.
Castor Oil: Castor oil has been in existence for a long time, and it has a rich history.
It was first grown and developed by the ancient Egyptians, who used it for hair and skin growth.
Castor oil emanates from castor beans which are grown majorly during tropical conditions.
These beans contain minerals and ingredients that contribute to expedited hair growth.
Castor Oil is infused with great abilities for hair growth.
Beard loss or shoddy beard growth can be remedied by blood circulation in the follicles.
Castor oil also contains moisturizing properties, and anti-bacterial, anti-fungal properties.
2. Skin Care
Skincare is one beauty concept that has gained huge momentum.
It is impossible to overlook oil when creating a skincare routine.
Essential oils such as Coconut oil are famously known for their immense benefits on the skin.
Using essential oils on your skin is a natural way to improve your personal care regimen, without infusing chemical and hydrogenated products that cause damage in the long run.
Essential oils calm irritated skin, slow down the aging process, clear acne, and protect your skin from sun damage.
According to a review in Evidence-based complementary and alternative medicine, over 50 essential oils can be identified and recommended for dermatological use.
What gives these oils their huge benefits and make them excellent for skincare, is their ability to fight against pathogens.
Essential oils can help heal inflammatory skin conditions like eczema, dermatitis, lupus, and even aid in wound healing.
3. Hair Growth
Healthy hair growth is desired by everyone, irrespective of gender.
Oils come in handy for good hair growth and overall hair health.
Oils such as jojoba oil, Argan oil, and olive oil are useful for hair growth and maintenance.
Studies have also shown that there are a few essential oils that are good for hair health.
A 2015 study, evaluated the use of rosemary oil on patients with terrible hair conditions like Androgenetic alopecia, and pattern baldness in males and females.
Patients used rosemary oil for six months, and there was a reported change in hair growth.
Healthy food is the bedrock of healthy living, a healthy lifestyle, and long life.
Oils are used for cooking, to make meals tasty and appealing.
But it’s necessary to take precautions, as some oils are saturated fats, which are dangerous in the long run for the human heart.
However, there are good cooking oils like canola oil and sunflower oil for healthier meals.
Although oils have been used for cooking and for food preservation, essential oils we’re only declared as safe in the twentieth century.
They are safe in food application.
Aromatherapy is the use of essential oils to improve a person’s health or mood.
It is a form of alternative medicine that has been around for several centuries.
Aromatherapy typically involves inhalation or application.
Inhalation can stimulate the limbic areas. This is a section of the brain that plays a role in behaviors, emotions, memory and sense of smell.
Is widely believed to possess numerous benefits, for the brain, lungs, and blood.
Although it provides no absolute cure for any ailments, it supports conventional medical treatment.
A lot of people wear oil as jewelry in a diffuser.
These essential oil pieces of jewelry were created to soothe minds and alleviate stress levels.
It has also been proven that essential oil jewelry, greatly helps people to have a much better performance in their tasks.
They are both stylish and functional and help to improve sleep quality as well.
Examples include Aromatherapy Diffuser Locket necklace, Jenia bracelet, and Yission lava bracelet.
Aside from being budget-friendly, they are reputed to take away stress and anxiety, rejuvenate the mind and body, durable, and flexible.
The only requirement is to drop the oil inside the locket, or bracelet.
Aromatherapy has not been certified as a direct cure for any ailment.
Therefore, one must proceed with caution when using essential oils as Alternative medicine.
Research has shown that out of over a hundred and fifty published reviews on essential oils, only ten of them, were found to be of methodological quality, but still lacked good references to scientific standards.
However, a 2014 study involving 81 participants evaluated the effectiveness of aromatherapy in elderly adults with chronic pain and symptoms of anxiety and depression.
Researchers found out that after four weeks of treatment with essential oils, there was a significant reduction in the negative feelings of anxiety and depression.
Additionally, oil fragrances are a must-have, for those willing to stand out. Aside from being affordable, they are long-lasting, less overpowering, and skin-friendly.
6. Pest Deterrence
Essential oils are also used as pesticides.
Several forms of research and case studies have shown that essential oils can be an important deterrent method for pests and insects, such as repelling, stunting growth, and causing death to pests that consume the oil.
While these effects are incredibly toxic to pests, they remarkably do not affect mammals.
Certain essential oils have been comparable and even exceed the effects of chemical-made pesticides.
The use of essential oils as pesticides rather than using them as synthetic pesticides is also said to have ecological and economic benefits such as market diversification, fame amongst organic farmers and environmentally conscious consumers, and decreased residual actions.
7. Health Uses
Lavender oil, in particular, has been known to help with sleep disorders, especially in pregnant women and patients with heart disease, and it helps to improve their quality of sleep.
In another research on essential oils, one review examined 15 different studies, which showed that inhaling the scent of the oils greatly improved and had positive effects on sleeping habits.
They also balance hormones, and several of them possess antibacterial, anti-fungal, antiseptic, anti-inflammatory, and anti-viral properties that aid in the fight of infections and boost the immune system.
Chemical substances that are present in oils help battle foreign pathogens in the body.
Another researched benefit of essential oils is their use in aiding digestion.
Some oils help in relieving indigestion, diarrhea, stomach spasms, and gastrointestinal conditions.
A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased brain oxygen concentration, reduced exhaustion, and improved exercise performance in healthy male athletes who consumed peppermint oil with water for several days. Essential oils can also be used as relievers for headaches and migraines.
They don’t mask them like painkillers, but rather attack the root of the problem.
They provide pain relief, improve circulation, and reduce stress, all of which could trigger migraines.
Aside from lavender, other essential oils that can help reduce headaches include
- Peppermint oil( It has a cooling effect and stimulates blood flow)
- Eucalyptus oil (Relieves sinus pressure by opening nasal airways)
- Rosemary Oil( has a cooling calming effect, reduces inflammation and promotes circulation)
8. Bird Care
There is a certain beauty that birds add to nature, which makes them quite attractive.
Birds, however, possess little strength and are fragile, so they need constant care.
Some experts recommend the use of some essential oils for those who keep birds to keep them healthy and active.
Not all essential oils are good for bird care, though.
Here are a few that are suitable for birds.
- Orange Essential Oil: This oil is refreshing and has a great smell.
- It also contains antioxidants and is a certified stress reliever. It has a calming scent, it’s a purifier, and it is often usually employed for the process of aromatherapy. It is anti-inflammatory, acts as an anti-depressant, and is soothing for the mind.
- Lavender essential oil: Lavender oil is today the world’s most popular essential oil. When diluted with a carrier oil, it can be used on birds. Lavender oil has several qualities, but perhaps it’s most famous one is the improvement of sleep. It is also a healing oil and can be applied to wounds. It helps to reduce stress and anxiety, and it is equally recommended for postpartum depression.
- Grapefruit Essential Oil: This oil coerces the nervous system to have great benefits on mental health and well-being.
- It is also beneficial to other important parts of the body as well, such as the heart and respiratory system of the bird. Proven research shows that it has been tested on the nervous system of rats, and as such, would be good for birds as well. Other benefits include liver detoxification, and it effectively battles exhaustion, as well as depression.
In conclusion, in spite of their numerous benefits, essential oils should be used with care and proper education.
They become unsafe when used incorrectly and improperly.
They are highly concentrated botanical extracts, and so less, is always more.
It’s always advisable to do a skin patch test before using, of any kind.
Thanks for reading our article about all the possibilities of aromatherapy and uses of essential oils.